Life Coaching
Clarity. Confidence. Change.
New to Life Coaching? Here you'll find information on what Life Coaching is,
when it helps, and how it works.
What is Life Coaching?
Guidance, support, & accountability
Simply put, life coaching is a collaborative partnership to help you get from where you are to where you want to be.​
​
I'm a certified life coach (Martha Beck Inc.) with 10+ years working with clients in the Greater Toronto Area (GTA) and internationally. I help clients achieve their personal and professional goals more efficiently and effectively by connecting the dots and getting to the heart of the matter.
Understanding When Life Coaching Helps
Life coaching is forward-focused, goal and action oriented with created plans and accountability. It is not therapy or consulting.
​
When You Should Consider Therapy? ​​If you're experiencing depression, anxiety, trauma, or other mental health concerns, therapy is a better fit.
Life coaching complements therapy, but doesn't replace it.
When is Life Coaching Right For You?
Life coaching may be ideal if any of these resonate with you: ​​
-
Are you having a difficult time achieving your goals? Would accountability help?
-
Do you feel like something is missing but you don’t know what that is?
-
Do you feel stuck in life?
-
Do you have a hard time changing or seeing what’s next?
-
Are you going through a major transition in your life?
-
Do you feel you’re not living up to your potential?
-
Are you open to being challenged?
-
Are you ready to take action (not just talk)?
If you answered yes to any of these questions, you'd most likely benefit from seeing a life coach.
How Life Coaching Works
Although life coaching can have similar components, every life coach has their different style and format. Here's an idea of the work I do with clients.
One–to–One Life Coaching Sessions
I work with clients one to one as opposed to group coaching. By working with clients one to one, I'm able to go deeper and learn more about them in order to help them identify and achieve authentic goals.
Life Coaching That's Customized to You
Because I offer packages, not a set or one size fits all program, I'm able to customize sessions and the package to meet the needs of the client. This includes customizing exercises and resources to aid the client's progress.
Structured and Goal Specific
Even though sessions and packages are customized, we work within a certain structure. I offer 3, 6, and 12 month coaching packages. Something you can learn more about here. Sessions are also structured into three parts, guided by specific goals, in order to facilitate effective change.
Results You Can Achieve from Life Coaching
Here are some ways life coaching can benefit you.
Personal Fulfillment
& Self-Confidence
-
Clarity, direction, and focus.
-
Increased self-awareness.
-
More confidence, fulfillment, and joy.
-
Increased creativity and innovation.
-
Acquire healthy and productive habits.​
-
Increased accountability.​
-
Breaking through stuck patterns​​.
-
Increased motivation and productivity.
Health & Happiness/Work-life Balance
-
Better decision-making and habits.
-
Increased ability to handle stress and manage difficult emotions (greater resiliency).
-
Better boundaries and balance in your career and life (i.e. assertive and delegation skills)
-
Improved relationships.
Personal & Professional Development
-
Improved interpersonal and communication skills.
-
Career advancement.
-
Profitable businesses.
-
More financial security and a better money mindset.
-
Greater autonomy.
-
Enhanced problem-solving skills.
-
Increased motivation and productivity. ​
-
Concrete action steps/plan.​
Visit Client Stories or Google Reviews for stories and reviews of the results clients have achieved by working with me.
​
If you like these results and want to explore next steps, schedule a Get Acquainted & Strategy Session with me today.
Client Testimonials
Results I've Helped Create
For more reviews, visit Client Stories or visit Facebook Reviews, Google Reviews.
